More than 80% of the most successful people, across all industries, have a meditative or mindfulness practice. - Author Tim Ferriss "Tribe of Mentors"
The Science: Your breathing has a direct coloration to your parasympathetic nervous system which regulates the body's "Fight or Flight" response.
When you get stressed, what changes? Your breath. When you get angry, what changes? Your breath.
When you learn to control your breathing you can manage any situation.
Would you like to improve your relationships, golf game, time on the trail, sore knees and shoulders, immune system, waistline, and overall sense of well-being?
TaijiFit LLC has partnered with community leaders and veteran organizations to bring tai chi and yoga to our veteran communities . Tai Chi for Veterans, (TC4V), is part of the Mission Act and the Community Care Network.
There are never any out of pocket costs.
Three ways to take classes. Over ZOOM with live instructors, at THREE TREASURES Health and Wellness in Bethel Park, at a location convenient to you.
I love Chris' Tai Chi classes. I leave the class each time feeling a sense of calm, yet energized.
I have wanted to learn Tai Chi for years. So happy I found Chris' classes. Thank you , Chris!"
"I have been taking tai chi with Chris for 3 yrs. It is amazing how much these simple, low impact movements have made me feel! I have less stress, I'm able to move more fluidly even with all of my arthritis, muscle & joint issues. It gives me such a sense of peace... I highly recommend this class for anyone with a lot of stress, anxiety & pain....you can even do seated tai chi..."
Cortisol is directly linked to
Tai Chi Instructor: TaiJiFit Certified
Yoga Instructor RYT-200
Yoga Instructor RYT-200
TaijiFit Certified Instructor and VISN 4 Leader for the Tai Chi for Vets program.
Chris has been teaching tai chi in the South Hills for over three years and is the owner/operator of THREE TREASURES Health and Wellness in Bethel Park, PA.
Jessica is proficient in many styles including Baptiste, Vinyasa Krama, Kundalini, Ashtanga, and Katonah.
As a teacher, she incorporates elements of each to keep her students inspired and focused.
She works full-time as a Victim Advocate for a Pittsburgh based non-profit.
Olivia specializes in Vinyasa Flow and alignment-based practices geared towards all bodies and experience levels.
She is in the process of attaining her Doctorate of Physical Therapy.
Registered and Licensed Dietitian Nutritionist (RDN, LDN)
For the last 10 years Jason has focused on teaching others how to become more mobile, flexible and stronger, including all age groups, from children to the elderly.
He has the opportunity to work with collegiate, professional and Olympic athletes, military special forces, law enforcement and first responders, competitive CrossFitters, UFC fighters and pre/post-operative clients.
Stacy was introduced to the practice of yoga by her Hippy Mom in 1979.
She has practiced ever since. Certified as a Meditation teacher since 1995 Specializing in Teaching a Mantra/Breath Meditation.
Stacy expanded her practice in 2014 as a yoga teacher, centering on Hatha Flow yoga.
Laura prefers to be called a nutrition coach or snack specialist. There are a few things you should know:
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